Programs
Basic 16 Form
Basic 16 Form List
- Commencing Form (qi shi)
- The wild horse parts its mane on both sides (zuo you ye ma fen zong)
- The white crane spreads its wings (bai he liang chi)
- Brush knee and twist step on both sides (zuo you lou xi ao bu)
- Forward, deflect downward, parry, and punch (jin bu ban lan chui)
- Apparent closing (ru feng shi bi)
- Single whip (dan bian)
- Hands strum the lute (shou hui pi pa)
- Step back and Curve back arms.(dao juan gong)
- Jade girl works at shuttles on both sides (zuo you yu nu chuan suo)
- Needle at sea bottom (hai di zhen)
- Flash the arm (shan tong bi)
- Wave hands like clouds (yun shou)
- Grasp the birds tail on both side (zou you lan que wei)
- Cross hands (shi zi shou)
- Closing form (shou shi)
